Lemons ... a Diabetic Superfood?

I use to frequent a close by Indian restaurant for there delicious blend of Curry, Cumin, and Grand Marsala spices.  They can take any vegetable and turn it into WOW without deep frying it in butter and oil.  So I always thought (maybe) it was a faster but healthier option.  

I came in to pick up my 'Saag Paneer' one night after work and the owner was there.  She

is a lovely woman and we talked while I waited.  Being that some Indians believe in non traditional methods in medicine, I was curious of what she would say when I told her about my Type 1 Diabetes.  To my surprise, she quickly responded with 'you need Lemons in your diet!'

Doing more research, I have to say I found a lot about lemons and Diabetes but anyone can benefits from this lovely citrus fruit.  Not only are they high in Vitamin C, but they are high in Soluble Fiber which helps regulate blood sugar levels through out the day.. In addition to that, it helps inflammation in the blood vessels, and will lower blood pressure overall.

If you get curious enough, try some lemon juice on Balsamic rice, or over grilled chicken.  I frequently use it on fish (although now I will be using it more).  I have also heard it is quite tasty in salsa as well.  Keep in mind, fresh lemon juice is better than buying that lemon shaped container at the grocery.  

So when asked at a restaurant if I wanted lemon in my water, I would always reply with a NO ... thinking about how many hands touched the lemons.  (Yes- a touch of hypochondria, maybe)  After further reading, I think I will put those fears aside and say YES to lemon more often.